{"id":5000,"date":"2024-08-16T05:05:57","date_gmt":"2024-08-16T04:05:57","guid":{"rendered":"https:\/\/shotgundentist.com\/blog\/?p=5000"},"modified":"2024-08-19T21:49:18","modified_gmt":"2024-08-19T20:49:18","slug":"nut-nutritional-comparison","status":"publish","type":"post","link":"http:\/\/shotgundentist.com\/blog\/nut-nutritional-comparison\/","title":{"rendered":"Nut Nutritional Comparison"},"content":{"rendered":"<p>There are a lot of different nuts, and while they all have their benefits, their nutritional values and characteristics vary quite a lot. To make it a little easier to decide which nuts might be right for you, I&#8217;ve made this little table:<\/p>\n<p>Nutrition per 100g<\/p>\n<table>\n<thead>\n<tr>\n<td><strong>Nuts:<\/strong><\/td>\n<td><strong>Almonds<\/strong><\/td>\n<td><strong>Brazil nuts<\/strong><\/td>\n<td><strong>Cashews<\/strong><\/td>\n<td><strong>Peanuts<\/strong><\/td>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><strong>Calories<\/strong>:<\/td>\n<td>575 kcal<\/td>\n<td>655 kcal<\/td>\n<td>574 kcal<\/td>\n<td>567 kcal<\/td>\n<\/tr>\n<tr>\n<td><strong>Proteins<\/strong>:<\/td>\n<td>21 g<\/td>\n<td>14 g<\/td>\n<td>15 g<\/td>\n<td>26 g<\/td>\n<\/tr>\n<tr>\n<td><strong>Fat<\/strong>:<\/td>\n<td>50 g<\/td>\n<td>66 g<\/td>\n<td>46 g<\/td>\n<td>49 g<\/td>\n<\/tr>\n<tr>\n<td><strong>Saturated fat<\/strong>:<\/td>\n<td>4 g<\/td>\n<td>15 g<\/td>\n<td>13 g<\/td>\n<td>7 g<\/td>\n<\/tr>\n<tr>\n<td><strong>Dietary fiber<\/strong>:<\/td>\n<td>12 g<\/td>\n<td>8 g<\/td>\n<td>3 g<\/td>\n<td>9 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>I&#8217;m going to add more nuts and values to this table \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>There are a lot of different nuts, and while they all have their benefits, their nutritional values and characteristics vary quite a lot. To make it a little easier to decide which nuts might be right for you, I&#8217;ve made this little table: Nutrition per 100g Nuts: Almonds Brazil nuts Cashews Peanuts Calories: 575 kcal [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[109,190],"tags":[211,24,210,77],"class_list":["post-5000","post","type-post","status-publish","format-standard","hentry","category-food-2","category-science","tag-facts","tag-food","tag-nutrition","tag-science"],"_links":{"self":[{"href":"http:\/\/shotgundentist.com\/blog\/wp-json\/wp\/v2\/posts\/5000","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/shotgundentist.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/shotgundentist.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/shotgundentist.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/shotgundentist.com\/blog\/wp-json\/wp\/v2\/comments?post=5000"}],"version-history":[{"count":4,"href":"http:\/\/shotgundentist.com\/blog\/wp-json\/wp\/v2\/posts\/5000\/revisions"}],"predecessor-version":[{"id":5004,"href":"http:\/\/shotgundentist.com\/blog\/wp-json\/wp\/v2\/posts\/5000\/revisions\/5004"}],"wp:attachment":[{"href":"http:\/\/shotgundentist.com\/blog\/wp-json\/wp\/v2\/media?parent=5000"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/shotgundentist.com\/blog\/wp-json\/wp\/v2\/categories?post=5000"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/shotgundentist.com\/blog\/wp-json\/wp\/v2\/tags?post=5000"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}